Building Your Own Home Gym: Choosing the Right Bench
68- Building Your Own Home Gym
When you think about why you're not working out right now what comes to mind? For many people it is time as well as money. Well a simple solution to both of these problems is making yourself a home gym, here's how! - Building Your Own Home Gym: Choosing the Right Dumbb...
One of the most important items you can buy when you start to build your home gym is Dumbbells. This hub will tell you what you need to know!
The Importance of a Bench
When you are creating your home gym the second item that you should purchase is a good solid bench. With the addition of a bench to your gym you will add numerous exercises to your repertoire as well as get greater benefits from your workouts. There are many factors that you must consider when choosing a bench and I would highly recommend you consider all of them. Many of you wouldn't consider buying a treadmill for under 1000$ however you would probably go out and buy the cheapest bench you could find. This is a big mistake and could really hurt your workouts. A good rule of thumb when choosing a bench is to press a finger into the pad. If you can touch the wood bottom it is not thick and supportive enough. This hub will be all about how to pick the right bench for your new home gym! Let's get started!
Dumbbell/Utility Benches
The first type of bench I would recommend getting is a multi angle dumbbell bench. Now a dumbbell bench is a free standing bench that is not connected to any type of rack for a barbell. This means you can easily move it around and they come in many different sizes. I would recommend looking for a good sturdy one. If space is an issue try to get the largest one that will work with the space available. The second point to look for is if the bench is adjustable. A multi angle bench will open up many more exercises for you as well as save you money. Make sure that any bench you get has a wide base and a sturdy construction there would be nothing worse than putting a couple hundred pounds above your head and being off balance! So to review the best starting bench is a good solid multi angle dumbbell bench because they serve many purposes as well as work with a smith cage!
Barbell Bench
The next bench that you will want to invest in would be a barbell bench. This bench with usually be one angle and have a rack built on to hold a barbell. These can usually only be used for the bench press however they are still useful even if you have a dumbbell bench because they can save you time switching back and forth. As with the dumbbell bench this is no place to go cheap. Even more so hear since you must trust it to hold extremely heavy weights. You must be sure that it is stable as well as well built! Look around for the best one you can afford and make sure that it meets all of your needs! Be warned though that a barbell bench will take up much more space in your gym!
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